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Help Center

All the Answers You Seek, In One Place

Is therapy available to everybody?

Absolutely, you can set up an appointment directly with me and do not need to be referred by your gp.

What should I expect from my first session?

The first session is a chance to get a sense of me,  the way in which I work and how we could work together. By exploring whatever issues are bringing you to therapy and decide which type of therapeutic interventions might suit you best.
This helps assess if I am the right person to work with you and vice  versa.  might ask about the history of the issue you want to work on, your past and family, and what helps you cope.

How long does each therapy session last?

An initial consultantation lasts 60 mins, subsequent sessions are for 50 mins.

Do you offer sliding scale rates?

Yes, depending on whether the client is in full time employment or a student.  I offer affordable rates depending on individual circumstances. I think that therapy should be accessible to everybody

How many sessions will I need?

Psychotherapy can be short or long term. The number of sessions you have will depend on you, the type of therapy and depth and complexity of the issues you want to work on. Therapy usually commences for at least 6 sessions but can continue for longer.

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